Out now on the App Store
Takebackyourtime.
Paus blocks the apps that steal your time – and turns focusing into a game. With Pip by your side.
Free to download · 7 days of Pro free
At 5 hours a day, most of us will spend
0.0 years
of our waking life looking at a phone. Paus helps you win some of it back.
Less scrolling. More living.
Block what distracts you
Pick any apps or websites and Pip pauses them – on a schedule, with a daily limit or right now.
Focus sessions
Start a session, put the phone down and earn XP for every minute you stay focused.
Meet Pip
Your little companion cheers when you focus and gets sad when you scroll too much.
Levels & trophies
Climb from Scroll Zombie to Legend, unlock trophies and finish daily quests.
Weekly leagues
Compete with friends and players everywhere. Every focused minute counts.
See your progress
A clear screen time report, widgets and a Live Activity on your Lock Screen.
How it works
Choose your apps
Tell Pip which apps steal your time. Paus uses Apple's Screen Time, so it just works.
Focus and pause
Start a focus session or let your schedule do it. Need a break? Take a pause – it has a cost.
Level up
Earn XP, keep your streak and climb the league while your screen time goes down.
Choose your level
Start free. Upgrade when you want more control.
Free
Everything you need to start.
0 kr
forever
- Block apps and websites
- Focus sessions with XP
- Pip, levels and trophies
- Weekly leagues
- One schedule
Paus Pro
For when you're serious about your time.
219 kr / year
≈ 18 kr a month · save 37%
Everything in Free, plus:
- Unlimited schedules
- Daily time limits
- Strict focus mode
- Protection against deleting the app
- Personal tips from Pip
Then 219 kr/year. Cancel anytime in the App Store.
Your data stays on your phone
Paus is built on Apple's Screen Time. What you do on your phone never leaves it. No ads, no tracking, no account needed.